On one of the blogs I follow, the author gave birth to a stillborn baby around the time my mother died. She has been very open with her grief and her questioning of what it means to be a childless mother. It’s been refreshing to read about someone else’s grief, which is so raw. I’m glad she’s been vocal. I think the grief-laden are often quiet about their grief because in our culture 1) so many people are uncomfortable with emotions in general and 2) so many people are uncomfortable with death. So, even if the grieving are living with death in each moment, they must do so, for the most part, by themselves.
I think a lot of people don’t know how to approach those who have experienced the loss of someone close. So, I wanted to offer a few tips to those of you dealing with someone who is grieving:
- If you haven’t acknowledged their loss in some way, do so now. Even if it seems really late. They’ll appreciate it. They’re still dealing with the loss—they always will be—so, it’s never too late. If it’s too difficult for you to bring up in person, send a card. It can be a Hallmark card where you simply sign your name—just let them know you care. If you can do it in person, a simple, “I wanted you to know I’m sorry for your loss” or “I wanted you to know that my thoughts are still with you” is all you need to say. While we can both interact with each other like it didn’t happen, and that you don’t need to say something about it happening, let’s not, okay?
- It’s okay to ask them how they’re doing. You may be the only one who has done so in awhile. If they don’t want to talk about it, they will give you a platitude, and you can both move on in the conversation. If they do want to talk, this gives them permission.
- Laugh at their macabre jokes about death. Do it. You don’t get to make any jokes, though, unless you’re in The Club*.
- Don’t offer advice on how to grieve unless you’re asked for it—even if you’re in The Club.
- Be around more, not less. Don't justify your queasiness about death with an "I'm giving them their space." Keep asking them out to do things, and be okay when they say no thanks. Keep calling them, and be okay when they don’t answer the phone. One day they will say yes, and one day they will answer. Until then, they will still feel valued.
- Remember them around the holidays and on their birthday. They will need extra support.
*The Club's membership consists of anyone who has lost someone close to them--it has subdivisions like "Children without Mothers" and "My Baby is Dead." (See #3).
I am thankful for my own excellent support system. I've surrounded myself with excellent people who treat me excellently. Still, these are rules I will now live by when those I love, inevitably, find themselves grieving.
And, naturally, all people grieve in their own way, so while I do think these rules are pretty generalizeable, the main takeaway is to respect the wishes of the person who is grieving.
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